Friday, February 7, 2025

With whom can lotus tea be used? ๐Ÿชท๐Ÿง˜ #lotus #tea #health #acupuncture #foresthills #queens #DrPC

 

Lotus tea, which is used in Traditional Chinese Medicine, is usually prepared from dried lotus leaves (Nelumbo nucifera), which have a bitter and cooling effect. It relieves constipation and helps to eliminate summer heat, lessen moisture, encourage urine, and aid in weight loss. It's said that lotus leaves lower internal heat, especially in the digestive tract, via influencing the spleen and stomach meridians. Additionally, lotus tea may help control blood pressure and promote heart health. In addition to treating obesity, it is frequently used to treat summer heat syndrome.

Properties and Qualities

1. Nature: Lotus leaves are thought to be cooling (ๅ‡‰). It is especially helpful for removing heat from within due to its cooling ability.

2. Flavor: It has a bitter (่‹ฆ) flavor, which is linked in TCM to removing heat, draining moisture, and encouraging the free movement of Qi, or vital energy.

3. Meridians: It's thought that the lotus leaf mainly affects the stomach and spleen meridians. By altering these channels, it improves digestion, lessens dampness, and transforms food and liquids.

Therapeutic Purposes

1. Clearing Internal Heat: Lotus tea's cooling properties aid in the dissipation of excess heat, which is especially helpful in hot weather or when heat-related symptoms (such as irritation, a red tongue, or a fast heartbeat) are present.

2. Draining Dampness: Its bitter taste helps to lessen dampness, which is a condition that is frequently characterized by a sluggish feeling in the stomach, water retention, or a heavy feeling. Lotus tea is, therefore, advantageous for ailments like moderate edema or dampness-related digestive issues.

3. Increasing Diuresis: Drinking lotus tea can encourage urination, which helps flush out extra fluid and reduce mild edema.

4. Supporting Weight control: Lotus tea is occasionally used as an adjuvant for weight control, especially in people with a pattern of damp-heat, as it aids in the removal of dampness and increases metabolism.

5. Benefits of Antioxidants: The infusion may also have antioxidant properties that improve general health and fight oxidative stress.

Traditional Chinese Medicine Indications

When a person exhibits symptoms of excessive interior heat and moisture, such as: 

Lotus tea is usually advised.

1. Feeling warm, particularly in the summer.

2. A crimson tongue that has a small layer of oil on it.

3. Signs of slow digestion, like bloating or moderate constipation.

4. Mild retention of water or a heavy sensation.

Not advised for those who:

1. Experience cold symptoms due to a spleen qi deficiency or a cold constitution: The cooling effect of lotus tea might make symptoms worse if a person already has them, such as low energy, chills, and poor digestion, which are frequently brought on by a weak or chilly digestive system.

2. Yin Deficiency with Dryness Symptoms: Lotus tea is meant to alleviate heat, but its cooling effects might not be appropriate for people who already have a Yin deficiency, which can result in dryness and a lack of bodily fluids.

3. Need Warming Therapies: People who suffer from ailments that require warming medicines, including kidney yang insufficiency or general Qi deficiency with cold extremities, may discover that the cooling properties of lotus tea exacerbate rather than alleviate their symptoms.

If you're thinking about including lotus tea in your wellness regimen, it's recommended to consult a TCM practitioner who can offer tailored guidance based on your individual patterns of disharmony and general health.

In Traditional Chinese Medicine, Lotus tea is prized for its cooling, bitter qualities that aid in discharging internal heat and draining moisture, mainly assisting the meridians of the spleen and stomach. It is especially helpful in hot weather or when there is a damp-heat imbalance because it is frequently used to ease symptoms related to excess heat and dampness, such as water retention, delayed digestion, and overall warming. 


This information is only educational and should not be construed as medical advice. 

Everything must be balanced, and the suggestions may not apply to you.

A specialist doctor should be consulted for any medical advice or diagnosis.


Acupuncture near me at Forest Hill, New York 

๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท


Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 



๐Ÿ”– By appointment only

๐Ÿ“ง bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

๐Ÿ“ 75th Forest Hills, New York

๐Ÿงพ We accept Cash/Credit Card/ Major Insurance & International Student Insurance


#lotustea #tea

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny



Tuesday, February 4, 2025

Traditional Chinese Medicine's (TCM) Top Teas for Sleep and Insomnia ๐ŸŒฑ #insomnia #tea #acupuncture #Newyork #queens #DrPC #Caulocare

 

caulocare


Best Teas for Insomnia & Sleep in Traditional Chinese Medicine (TCM) ๐ŸŒฟ

In TCM, insomnia is often caused by Heart Shen disturbance, Liver Qi stagnation, Yin deficiency, or Spleen Qi deficiency. Drinking the right herbal tea can help calm the mind, nourish the blood, and promote deep, restful sleep.

๐Ÿ”น 1. Suan Zao Ren Tea (Zizyphus Seed Tea) ๐Ÿ’ค

✅ Best for: Difficulty falling asleep, light sleep, anxiety


✅ TCM Benefits: Nourishes Heart Blood, calms Shen (spirit), relieves stress
๐Ÿซ– How to make:

Boil 1-2 tbsp Suan Zao Ren (Zizyphus seeds) in 2 cups of water for 15 minutes.

Strain and drink before bedtime.

๐Ÿ”น 2. Chamomile Tea ๐ŸŒผ

✅ Best for: Stress, nervous tension, restlessness


✅ TCM Benefits: Calms Liver Qi, soothes digestion, relaxes muscles
๐Ÿซ– How to make:

Steep 1 tbsp dried chamomile flowers in hot water for 5-10 minutes.

Add honey for extra relaxation.

๐Ÿ”น 3. Jujube Tea (Red Date Tea) ๐ŸŽ

✅ Best for: Chronic insomnia, fatigue, anxiety


✅ TCM Benefits: Tonifies Spleen & Stomach, nourishes Blood & Qi
๐Ÿซ– How to make:

Slice 3-5 dried jujube (red dates) and simmer in 2 cups of water for 15 minutes.

Drink warm before bed.

๐Ÿ”น 4. Lavender Tea ๐Ÿ’œ

✅ Best for: Overthinking, stress-related insomnia, headaches


✅ TCM Benefits: Calms Shen, clears Heat, reduces anxiety
๐Ÿซ– How to make:

Steep 1 tsp dried lavender flowers in hot water for 5-7 minutes.

Inhale the aroma for added relaxation.

๐Ÿ”น 5. Licorice & Peppermint Tea ๐ŸŒฑ

✅ Best for: Digestive issues, stress, difficulty staying asleep


✅ TCM Benefits: Harmonizes Spleen & Stomach, soothes emotions
๐Ÿซ– How to make:

Steep 1 tsp licorice root + 1 tsp peppermint leaves in hot water for 10 minutes.

๐Ÿ”น 6. Passionflower Tea ๐ŸŒธ

✅ Best for: Racing thoughts, emotional restlessness, sleep disturbances


✅ TCM Benefits: Clears Liver Heat, nourishes Heart Blood, relaxes Shen
๐Ÿซ– How to make:

Steep 1 tbsp dried passionflower in hot water for 5-10 minutes.

✨ Final Tips for Better Sleep

๐Ÿ› Drink tea 30-60 minutes before bed for best results.


๐Ÿšซ Avoid caffeine or strong stimulants in the evening.


๐Ÿง˜ Try acupressure on HT-7 (Shenmen) & Yintang (Third Eye) to relax the mind.


In Traditional Chinese Medicine (TCM), insomnia is often linked to imbalances in the Heart Shen, Liver Qi, Spleen Qi, and Yin Deficiency. Drinking herbal teas before bed can help calm the mind, nourish the body, and promote restful sleep naturally.


❌ This information is only educational and should not be construed as medical advice. 

Everything must be balanced, and the suggestions may not apply to you.

A specialist doctor should be consulted for any medical advice or diagnosis. ⭕️


Acupuncture near me at Forest Hill, New York 

๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท


Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 



๐Ÿ”– By appointment only

๐Ÿ“ง bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

๐Ÿ“ 75th Forest Hills, New York

๐Ÿงพ We accept Cash/Credit Card/ Major Insurance & International Student Insurance



#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny


Sunday, February 2, 2025

The green tea should be given to whom? ๐Ÿต๐ŸŒฑ #greentea #health #Acupuncture #queens #foresthills #nyc #DrPC #TroiAcu #caulocare

 


Green Tea (็ปฟ่Œถ, Lวœ Chรก) in Traditional Chinese Medicine (TCM) ๐Ÿต

Green tea  (็ปฟ่Œถ, Lวœ Chรก)  is regarded in Traditional Chinese Medicine (TCM) as a potent herb with cooling, detoxifying, and antioxidant qualities. It is utilized for mind refreshment, digestion assistance, toxin removal, and heat-clearing.

1. TCM Properties of Green Tea

๐Ÿ”น Nature (ๆ€งๅ‘ณ, Xรฌng Wรจi): Cool (ๅ‡‰), Bitter (่‹ฆ), Slightly Sweet (็”˜)
๐Ÿ”น Meridians (ๅฝ’็ป, Guฤซ Jฤซng): Liver (่‚), Stomach (่ƒƒ), Heart (ๅฟƒ), Lungs (่‚บ)
๐Ÿ”น Actions in TCM:
Clears Heat & Fire (็ƒญๆฏ’) → Cools down the body, helps with inflammation
Drains Dampness (็ฅ›ๆนฟ) → Supports digestion, prevents bloating
Detoxifies the Body (่งฃๆฏ’) → Removes toxins, good for skin health
Refreshes the Mind (ๆ็ฅž) → Reduces fatigue, enhances mental clarity
Reduces Phlegm (ๅŒ–็—ฐ) → Helps with cough and congestion


2. TCM Benefits of Green Tea

๐ŸŒฟ A. Clears Heat & Fire (Especially for Excess Heat Conditions)

Helps people who feel overheated, irritable, or have red eyes
Beneficial for acne, sore throat, and skin inflammation
Helps cool down the Liver (for those with anger, stress, or high blood pressure)

๐Ÿ”น Best for: People with Heat symptoms like sore throat, headaches, acne, and irritability
๐Ÿ”น Not good for: People with Cold conditions (Cold digestion, fatigue, weak immunity)


๐Ÿต B. Aids Digestion & Drains Dampness

Helps break down heavy, oily foods
Reduces bloating and stomach discomfort
Removes excess Dampness (for those with sluggish digestion)

๐Ÿ”น Best for: People who feel sluggish after eating fatty foods
๐Ÿ”น Not good for: People with a weak Stomach or those prone to diarrhea


๐Ÿ’š C. Detoxifies the Body & Supports Liver Health

Removes toxins and helps the body cleanse naturally
Beneficial for Liver Heat (such as acne, high stress, or emotional tension)
Green tea is commonly used in TCM detox formulas

๐Ÿ”น Best for: People with skin problems, Liver Heat, or toxin buildup
๐Ÿ”น Not good for: People with very weak digestion or Cold Stomach


๐Ÿง  D. Refreshes the Mind & Improves Focus

Contains L-theanine, which calms the mind while improving alertness
Helps reduce stress, anxiety, and mental fog
Used in TCM for people with mental fatigue and focus problems

๐Ÿ”น Best for: Students, office workers, or those needing mental clarity
๐Ÿ”น Not good for: People who are very anxious or overstimulated


E. Reduces Phlegm & Helps with Respiratory Health

Clears excess Phlegm from the body
Used in TCM formulas for coughs, colds, and mucus buildup
Can help with mild asthma and allergies

๐Ÿ”น Best for: People with Phlegm buildup, coughs, or sinus issues
๐Ÿ”น Not good for: People who have a very Cold constitution


3. Who Should Avoid Green Tea in TCM? ๐Ÿšซ

1️⃣ People with Weak Digestion (Spleen & Stomach Deficiency) → Green tea is cooling and may weaken digestion, causing bloating or loose stools.
2️⃣ People Who Are Always Cold (Yang Deficiency) → If you often feel cold, weak, or have low energy, green tea might make symptoms worse.
3️⃣ Pregnant Women (in Large Amounts) → Green tea in moderation is okay, but too much may interfere with iron absorption.
4️⃣ People with Insomnia or Anxiety → Green tea contains caffeine, which can disturb sleep if consumed late in the day.
5️⃣ People with Low Blood Pressure → Green tea can slightly lower blood pressure, so those who already have low BP should drink it carefully.


4. How to Drink Green Tea in TCM ๐Ÿต

Best Time to Drink:

✅ Morning or early afternoon (for energy & digestion)
✅ 30 minutes after meals (to aid digestion)
๐Ÿšซ Avoid drinking on an empty stomach (can be too cooling)
๐Ÿšซ Avoid drinking before bed (may cause insomnia)

How to Prepare Green Tea for TCM Benefits

Use warm (not boiling) water (70-80°C) to keep its cooling properties
Steep for 2-3 minutes to avoid bitterness
Add Goji Berries (ๆžธๆž, Gว’u Qว) for balancing and nourishing the body


5. Green Tea in TCM Herbal Formulas

๐ŸŒฟ Detox & Heat-Clearing Formula

๐Ÿ”น Green Tea (็ปฟ่Œถ, Lวœ Chรก) – Clears Heat & detoxifies
๐Ÿ”น Chrysanthemum (่Š่Šฑ, Jรบ Huฤ) – Cools the Liver, reduces eye strain
๐Ÿ”น Goji Berries (ๆžธๆž, Gว’u Qว) – Nourishes the Blood, balances cooling effect
๐Ÿ”น Licorice Root (็”˜่‰, Gฤn CวŽo) – Harmonizes digestion

๐ŸŒŸ Best for: People with acne, redness, or stress-related Heat


๐Ÿต Green Tea for Digestion & Weight Loss

๐Ÿ”น Green Tea (็ปฟ่Œถ, Lวœ Chรก) – Improves metabolism, reduces Dampness
๐Ÿ”น Hawthorn (ๅฑฑๆฅ‚, Shฤn Zhฤ) – Aids digestion, breaks down fats
๐Ÿ”น Chen Pi (้™ˆ็šฎ, Aged Tangerine Peel) – Improves digestion, reduces bloating
๐Ÿ”น Ginger (็”Ÿๅงœ, Shฤ“ng Jiฤng) – Balances the cooling effect

๐ŸŒŸ Best for: People with sluggish digestion, bloating, or oily diet


๐Ÿต Green Tea for Mental Clarity & Focus

๐Ÿ”น Green Tea (็ปฟ่Œถ, Lวœ Chรก) – Refreshes the mind, increases focus
๐Ÿ”น Ginseng (ไบบๅ‚, Rรฉn Shฤ“n) – Boosts energy and mental alertness
๐Ÿ”น Rose (็Žซ็‘ฐ่Šฑ, Mรฉi Guฤซ Huฤ) – Calms stress and soothes emotions

๐ŸŒŸ Best for: Students, office workers, or those with mental fatigue



Green tea, according to TCM, is a cooling, cleansing, and revitalizing plant that promotes attention, aids in digestion, clears heat and lessens phlegm. It is not appropriate for persons with poor digestion, cold symptoms, or insomnia, but it works well for those with excess heat, acne, stress, and digestive problems.


❌This information is merely informative and is not regarded as health advice. 

Any medical advice or diagnosis should be sought from a specialist.⭕️


Acupuncture near me at Forest Hill, New York 

๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท


Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 


๐Ÿ”– By appointment only

๐Ÿ“ง bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

๐Ÿ“ 75th Forest Hills, New York

๐Ÿงพ We accept Cash/Credit Card/ Major Insurance & International Student Insurance


#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny


With whom can lotus tea be used? ๐Ÿชท๐Ÿง˜ #lotus #tea #health #acupuncture #foresthills #queens #DrPC

  Lotus tea , which is used in Traditional Chinese Medicine, is usually prepared from dried lotus leaves (Nelumbo nucifera), which have a bi...