With whom can lotus tea be used? 🪷🧘 #lotus #tea #health #acupuncture #foresthills #queens #DrPC

 

Lotus tea, which is used in Traditional Chinese Medicine, is usually prepared from dried lotus leaves (Nelumbo nucifera), which have a bitter and cooling effect. It relieves constipation and helps to eliminate summer heat, lessen moisture, encourage urine, and aid in weight loss. It's said that lotus leaves lower internal heat, especially in the digestive tract, via influencing the spleen and stomach meridians. Additionally, lotus tea may help control blood pressure and promote heart health. In addition to treating obesity, it is frequently used to treat summer heat syndrome.

Properties and Qualities

1. Nature: Lotus leaves are thought to be cooling (凉). It is especially helpful for removing heat from within due to its cooling ability.

2. Flavor: It has a bitter (苦) flavor, which is linked in TCM to removing heat, draining moisture, and encouraging the free movement of Qi, or vital energy.

3. Meridians: It's thought that the lotus leaf mainly affects the stomach and spleen meridians. By altering these channels, it improves digestion, lessens dampness, and transforms food and liquids.

Therapeutic Purposes

1. Clearing Internal Heat: Lotus tea's cooling properties aid in the dissipation of excess heat, which is especially helpful in hot weather or when heat-related symptoms (such as irritation, a red tongue, or a fast heartbeat) are present.

2. Draining Dampness: Its bitter taste helps to lessen dampness, which is a condition that is frequently characterized by a sluggish feeling in the stomach, water retention, or a heavy feeling. Lotus tea is, therefore, advantageous for ailments like moderate edema or dampness-related digestive issues.

3. Increasing Diuresis: Drinking lotus tea can encourage urination, which helps flush out extra fluid and reduce mild edema.

4. Supporting Weight control: Lotus tea is occasionally used as an adjuvant for weight control, especially in people with a pattern of damp-heat, as it aids in the removal of dampness and increases metabolism.

5. Benefits of Antioxidants: The infusion may also have antioxidant properties that improve general health and fight oxidative stress.

Traditional Chinese Medicine Indications

When a person exhibits symptoms of excessive interior heat and moisture, such as: 

Lotus tea is usually advised.

1. Feeling warm, particularly in the summer.

2. A crimson tongue that has a small layer of oil on it.

3. Signs of slow digestion, like bloating or moderate constipation.

4. Mild retention of water or a heavy sensation.

Not advised for those who:

1. Experience cold symptoms due to a spleen qi deficiency or a cold constitution: The cooling effect of lotus tea might make symptoms worse if a person already has them, such as low energy, chills, and poor digestion, which are frequently brought on by a weak or chilly digestive system.

2. Yin Deficiency with Dryness Symptoms: Lotus tea is meant to alleviate heat, but its cooling effects might not be appropriate for people who already have a Yin deficiency, which can result in dryness and a lack of bodily fluids.

3. Need Warming Therapies: People who suffer from ailments that require warming medicines, including kidney yang insufficiency or general Qi deficiency with cold extremities, may discover that the cooling properties of lotus tea exacerbate rather than alleviate their symptoms.

If you're thinking about including lotus tea in your wellness regimen, it's recommended to consult a TCM practitioner who can offer tailored guidance based on your individual patterns of disharmony and general health.

In Traditional Chinese Medicine, Lotus tea is prized for its cooling, bitter qualities that aid in discharging internal heat and draining moisture, mainly assisting the meridians of the spleen and stomach. It is especially helpful in hot weather or when there is a damp-heat imbalance because it is frequently used to ease symptoms related to excess heat and dampness, such as water retention, delayed digestion, and overall warming. 

This information is only educational and should not be construed as medical advice. 

Everything must be balanced, and the suggestions may not apply to you.

A specialist doctor should be consulted for any medical advice or diagnosis.

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#lotustea #tea

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Traditional Chinese Medicine's (TCM) Top Teas for Sleep and Insomnia 🌱 #insomnia #tea #acupuncture #Newyork #queens #DrPC #Caulocare

 

Best Teas for Insomnia & Sleep in Traditional Chinese Medicine (TCM) 🌿

In TCM, insomnia is often caused by Heart Shen disturbance, Liver Qi stagnation, Yin deficiency, or Spleen Qi deficiency. Drinking the right herbal tea can help calm the mind, nourish the blood, and promote deep, restful sleep.

🔹 1. Suan Zao Ren Tea (Zizyphus Seed Tea) 💤

✅ Best for: Difficulty falling asleep, light sleep, anxiety


✅ TCM Benefits: Nourishes Heart Blood, calms Shen (spirit), relieves stress
🫖 How to make:

Boil 1-2 tbsp Suan Zao Ren (Zizyphus seeds) in 2 cups of water for 15 minutes.

Strain and drink before bedtime.

🔹 2. Chamomile Tea 🌼

✅ Best for: Stress, nervous tension, restlessness


✅ TCM Benefits: Calms Liver Qi, soothes digestion, relaxes muscles
🫖 How to make:

Steep 1 tbsp dried chamomile flowers in hot water for 5-10 minutes.

Add honey for extra relaxation.

🔹 3. Jujube Tea (Red Date Tea) 🍎

✅ Best for: Chronic insomnia, fatigue, anxiety


✅ TCM Benefits: Tonifies Spleen & Stomach, nourishes Blood & Qi
🫖 How to make:

Slice 3-5 dried jujube (red dates) and simmer in 2 cups of water for 15 minutes.

Drink warm before bed.

🔹 4. Lavender Tea 💜

✅ Best for: Overthinking, stress-related insomnia, headaches


✅ TCM Benefits: Calms Shen, clears Heat, reduces anxiety
🫖 How to make:

Steep 1 tsp dried lavender flowers in hot water for 5-7 minutes.

Inhale the aroma for added relaxation.

🔹 5. Licorice & Peppermint Tea 🌱

✅ Best for: Digestive issues, stress, difficulty staying asleep


✅ TCM Benefits: Harmonizes Spleen & Stomach, soothes emotions
🫖 How to make:

Steep 1 tsp licorice root + 1 tsp peppermint leaves in hot water for 10 minutes.

🔹 6. Passionflower Tea 🌸

✅ Best for: Racing thoughts, emotional restlessness, sleep disturbances


✅ TCM Benefits: Clears Liver Heat, nourishes Heart Blood, relaxes Shen
🫖 How to make:

Steep 1 tbsp dried passionflower in hot water for 5-10 minutes.

✨ Final Tips for Better Sleep

🛏 Drink tea 30-60 minutes before bed for best results.


🚫 Avoid caffeine or strong stimulants in the evening.


🧘 Try acupressure on HT-7 (Shenmen) & Yintang (Third Eye) to relax the mind.

In Traditional Chinese Medicine (TCM), insomnia is often linked to imbalances in the Heart Shen, Liver Qi, Spleen Qi, and Yin Deficiency. Drinking herbal teas before bed can help calm the mind, nourish the body, and promote restful sleep naturally.

❌ This information is only educational and should not be construed as medical advice. 

Everything must be balanced, and the suggestions may not apply to you.

A specialist doctor should be consulted for any medical advice or diagnosis. ⭕️

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

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The green tea should be given to whom? 🍵🌱 #greentea #health #Acupuncture #queens #foresthills #nyc #DrPC #TroiAcu #caulocare

 

Green Tea (绿茶, Lǜ Chá) in Traditional Chinese Medicine (TCM) 🍵

Green tea  (绿茶, Lǜ Chá)  is regarded in Traditional Chinese Medicine (TCM) as a potent herb with cooling, detoxifying, and antioxidant qualities. It is utilized for mind refreshment, digestion assistance, toxin removal, and heat-clearing.

1. TCM Properties of Green Tea

🔹 Nature (性味, Xìng Wèi): Cool (凉), Bitter (苦), Slightly Sweet (甘)
🔹 Meridians (归经, Guī Jīng): Liver (肝), Stomach (胃), Heart (心), Lungs (肺)
🔹 Actions in TCM:
✔ Clears Heat & Fire (热毒) → Cools down the body, helps with inflammation
✔ Drains Dampness (祛湿) → Supports digestion, prevents bloating
✔ Detoxifies the Body (解毒) → Removes toxins, good for skin health
✔ Refreshes the Mind (提神) → Reduces fatigue, enhances mental clarity
✔ Reduces Phlegm (化痰) → Helps with cough and congestion

2. TCM Benefits of Green Tea

🌿 A. Clears Heat & Fire (Especially for Excess Heat Conditions)

✔ Helps people who feel overheated, irritable, or have red eyes
✔ Beneficial for acne, sore throat, and skin inflammation
✔ Helps cool down the Liver (for those with anger, stress, or high blood pressure)

🔹 Best for: People with Heat symptoms like sore throat, headaches, acne, and irritability
🔹 Not good for: People with Cold conditions (Cold digestion, fatigue, weak immunity)

🍵 B. Aids Digestion & Drains Dampness

✔ Helps break down heavy, oily foods
✔ Reduces bloating and stomach discomfort
✔ Removes excess Dampness (for those with sluggish digestion)

🔹 Best for: People who feel sluggish after eating fatty foods
🔹 Not good for: People with a weak Stomach or those prone to diarrhea

💚 C. Detoxifies the Body & Supports Liver Health

✔ Removes toxins and helps the body cleanse naturally
✔ Beneficial for Liver Heat (such as acne, high stress, or emotional tension)
✔ Green tea is commonly used in TCM detox formulas

🔹 Best for: People with skin problems, Liver Heat, or toxin buildup
🔹 Not good for: People with very weak digestion or Cold Stomach

🧠 D. Refreshes the Mind & Improves Focus

✔ Contains L-theanine, which calms the mind while improving alertness
✔ Helps reduce stress, anxiety, and mental fog
✔ Used in TCM for people with mental fatigue and focus problems

🔹 Best for: Students, office workers, or those needing mental clarity
🔹 Not good for: People who are very anxious or overstimulated

☕ E. Reduces Phlegm & Helps with Respiratory Health

✔ Clears excess Phlegm from the body
✔ Used in TCM formulas for coughs, colds, and mucus buildup
✔ Can help with mild asthma and allergies

🔹 Best for: People with Phlegm buildup, coughs, or sinus issues
🔹 Not good for: People who have a very Cold constitution

3. Who Should Avoid Green Tea in TCM? 🚫

1️⃣ People with Weak Digestion (Spleen & Stomach Deficiency) → Green tea is cooling and may weaken digestion, causing bloating or loose stools.
2️⃣ People Who Are Always Cold (Yang Deficiency) → If you often feel cold, weak, or have low energy, green tea might make symptoms worse.
3️⃣ Pregnant Women (in Large Amounts) → Green tea in moderation is okay, but too much may interfere with iron absorption.
4️⃣ People with Insomnia or Anxiety → Green tea contains caffeine, which can disturb sleep if consumed late in the day.
5️⃣ People with Low Blood Pressure → Green tea can slightly lower blood pressure, so those who already have low BP should drink it carefully.

4. How to Drink Green Tea in TCM 🍵

Best Time to Drink:

✅ Morning or early afternoon (for energy & digestion)
✅ 30 minutes after meals (to aid digestion)
🚫 Avoid drinking on an empty stomach (can be too cooling)
🚫 Avoid drinking before bed (may cause insomnia)

How to Prepare Green Tea for TCM Benefits

✔ Use warm (not boiling) water (70-80°C) to keep its cooling properties
✔ Steep for 2-3 minutes to avoid bitterness
✔ Add Goji Berries (枸杞, Gǒu Qǐ) for balancing and nourishing the body

5. Green Tea in TCM Herbal Formulas

🌿 Detox & Heat-Clearing Formula

🔹 Green Tea (绿茶, Lǜ Chá) – Clears Heat & detoxifies
🔹 Chrysanthemum (菊花, Jú Huā) – Cools the Liver, reduces eye strain
🔹 Goji Berries (枸杞, Gǒu Qǐ) – Nourishes the Blood, balances cooling effect
🔹 Licorice Root (甘草, Gān Cǎo) – Harmonizes digestion

🌟 Best for: People with acne, redness, or stress-related Heat

🍵 Green Tea for Digestion & Weight Loss

🔹 Green Tea (绿茶, Lǜ Chá) – Improves metabolism, reduces Dampness
🔹 Hawthorn (山楂, Shān Zhā) – Aids digestion, breaks down fats
🔹 Chen Pi (陈皮, Aged Tangerine Peel) – Improves digestion, reduces bloating
🔹 Ginger (生姜, Shēng Jiāng) – Balances the cooling effect

🌟 Best for: People with sluggish digestion, bloating, or oily diet

🍵 Green Tea for Mental Clarity & Focus

🔹 Green Tea (绿茶, Lǜ Chá) – Refreshes the mind, increases focus
🔹 Ginseng (人参, Rén Shēn) – Boosts energy and mental alertness
🔹 Rose (玫瑰花, Méi Guī Huā) – Calms stress and soothes emotions

🌟 Best for: Students, office workers, or those with mental fatigue

Green tea, according to TCM, is a cooling, cleansing, and revitalizing plant that promotes attention, aids in digestion, clears heat and lessens phlegm. It is not appropriate for persons with poor digestion, cold symptoms, or insomnia, but it works well for those with excess heat, acne, stress, and digestive problems.

❌This information is merely informative and is not regarded as health advice. 

Any medical advice or diagnosis should be sought from a specialist.⭕️

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny

6️⃣ Reasons Not ❌ to Drink Mint Tea? #TCM #mint #tea #health #acuputure #caulocare #newyork

Who in Traditional Chinese Medicine (TCM) Should Avoid Mint Tea? 🌿💫

Traditional Chinese Medicine (TCM) classifies mint (薄荷, Bò Hé, Lemon balm, สะระแหน่) as a cooling (凉, Liáng) and pungent (辛, Xīn) plant that cleanses the head, calms the liver, eases wind-heat, and helps the throat. While mint tea works wonders to relieve heat, it is not for everyone and can even worsen some conditions.

1. Mint Tea’s Properties in TCM

✔Thermal Nature: Cool (凉性, Liáng Xìng)

✔Taste: Pungent & Aromatic (辛, Xīn)

✔Organs Affected: Lung, Liver

Functions:

✅ Clears Wind-Heat (e.g., fever, sore throat)

✅ Relieves Liver Qi stagnation (e.g., stress, tension headaches)

✅ Benefits digestion (e.g., bloating, nausea)

2. Who Should Avoid Mint Tea?

❄️ A. People with Yang Deficiency or Cold Constitution (阳虚体质, Yáng Xū Tǐ Zhì)

Mint tea is cooling, so it can worsen Cold-type conditions, leading to:

✔ Cold hands and feet

✔ Fatigue, low energy

✔ Loose stools or diarrhea

✔ Sensitivity to cold temperatures

🚫 Better Alternative: Warm herbs like Ginger (生姜, Shēng Jiāng) or Cinnamon (桂皮, Guì Pí)

🤢 B. People with Weak Digestion or Spleen Qi Deficiency (脾气虚, Pí Qì Xū)

Mint’s cooling nature weakens the Spleen and Stomach, causing:

✔ Poor appetite

✔ Bloating, nausea

✔ Loose stools or frequent diarrhea

🚫 Better Alternative: Chamomile Tea (洋甘菊茶, Yáng Gān Jú Chá) or Licorice Root Tea (甘草茶, Gān Cǎo Chá) to strengthen digestion.

🔥 C. People with Excessive Sweating or Deficiency Sweating (自汗, Zì Hàn or 盗汗, Dào Hàn)

Mint is diaphoretic (induces sweating) and may worsen:

✔ Night sweats (common in Yin Deficiency conditions)

✔ Spontaneous sweating (common in Qi Deficiency conditions)

🚫 Better Alternative: Ophiopogon Root Tea (麦冬茶, Mài Dōng Chá) to nourish Yin and stop excessive sweating.

♀️ D. Pregnant Women (Especially in Early Pregnancy)

Mint tea may:

✔ Stimulate the uterus → Risk of miscarriage in sensitive cases

✔ Relax muscles too much, affecting digestion and circulation

🚫 Better Alternative: Red Dates Tea (红枣茶, Hóng Zǎo Chá) or Ginger Tea to support pregnancy health.

🍼 E. Breastfeeding Mothers (Especially with Low Milk Supply)

Mint is known to reduce lactation (similar to sage), so it is not recommended for:

✔ Women struggling with low milk production

✔ Women trying to maintain a good milk supply

🚫 Better Alternative: Fenugreek Tea or Fennel Tea to enhance milk production.

💊 F. People Taking Certain Medications

Mint may interfere with certain drugs, such as:

✔ Blood pressure medication (may lower blood pressure too much)

✔ Diabetes medication (may lower blood sugar too much)

🚫 Better Alternative: Consult a healthcare provider for the best herbal tea option.

Although Mint tea helps chill the body and calm the liver, it is not recommended for those who have a spleen qi deficiency, a yang deficiency, sweat excessively, are pregnant, nursing, or have specific medical disorders. Select a warming or neutral tea if you're unsure how to keep everything balanced.

❌This information is merely informative and is not regarded as health advice. Any medical advice or diagnosis should be sought from a specialist.⭕️

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny